The New Mom Program™
Feel Like Yourself Again in Motherhood
Psychologist-led courses, guided meditations, and proven tools to navigate overwhelm, anxiety, and the identity shifts of new motherhood. Everything you need to feel better—created by Dr. Jana Rundle.
You Belong Here First lesson · Free
Expert-Guided Programs
Self-paced courses designed by perinatal specialists to help you thrive
Postpartum Wellness
Build emotional regulation skills and develop lasting confidence in your new role as a mother.
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Anxiety Management
Learn evidence-based techniques to manage anxiety and calm your mind during motherhood.
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Partner Support
Strengthen your relationship and learn to navigate parenthood as a team together.
Learn MoreSimple. Supportive. Built for Real Life.
How It Works
Enroll Securely
Join for $72/month — instant access to everything the moment you join, and you can cancel anytime.
Start Wherever Feels Most Urgent
No drip-feed. All courses, worksheets, and resources are available from day one. Jump to what you need most right now.
Go at Your Own Pace
Work through the courses on your timeline—fast or slow, your choice. Revisit any lesson whenever you need it. This is built around your life, not the other way around.
What It Costs to Feel Like Yourself Again
Includes a FREE intro session with Dr. Jana. Cancel anytime.
Not ready? Preview a free lesson firstWhat's Included
- Unlimited access to all courses while subscribed
- Downloadable worksheets, exercises, and journaling prompts
- Guided meditations and audio practices
- All future courses automatically included at no extra cost
What Moms Are Saying
Real reviews from our Google Business Profile
I just finished the postpartum course, and it was such a valuable resource. As a new mom, I've had so many moments of wondering what's "normal" and feeling like I was the only one struggling. This course helped me understand what's actually common in postpartum, gave language to what I was feeling, and made me feel genuinely seen and supported.
Becky Vincent
4 reviews • 3 photos
Dr. Rundle has been such a tremendous help to me through pregnancy, postpartum, and now motherhood. She provides a safe, understanding space where I always feel heard, and she offers thoughtful guidance along with practical recommendations that truly make a difference. Her expertise in maternal mental health is clear, but what stands out most is her compassion and ability to connect.
Lauren Hintz
Local Guide • 15 reviews
Dr. Rundle is an outstanding clinician- warm, empathic, competent and exceptionally knowledgeable in maternal mental health from both her personal experiences and professional training. She has been instrumental in my peri and postpartum wellbeing and I cannot recommend her services more. If you need support (and let's be real, who doesn't!), don't think twice about scheduling a consultation and prioritizing this time in your life!
Yasmeen Neal
7 reviews
The Mom Program: Common Questions
Frequently Asked Questions
You're Already Doing the Hardest Part
Being a mom. Let us give you the tools and language to do it without losing yourself in the process. You deserve support that actually gets it.
$72/mo
Cancel anytime