Work follows you home
You close the laptop at nine, then check email in bed. Your body is home, but your brain is still in the meeting.
Individual therapy · Austin & online in 40+ states
Therapy for high-achieving
women and leaders.
For executives, founders, physicians, attorneys, and women leading in tech and healthcare. In Austin, and online in 40+ states.
You can be ambitious and want things to feel different. When work anxiety, perfectionism, or burnout takes up too much of your life, therapy offers space to understand what’s happening and make changes that fit you.
A 15-minute conversation with Dr. Jana Rundle.
Where we can start
When keeping it together
takes too much.
You shouldn’t have to choose between performing well and being well.
The standard keeps moving
You hit the goal and feel relief for about an hour. Then you’re already onto what’s next, or what you should have done better.
There’s little left for you
Everyone gets your best: your team, your family, your clients. You get what’s left, which usually isn’t much.
Something needs to change
You worked hard for this life, and part of you is wondering if it’s the one you want.
If some of this sounds familiar, a 15-minute conversation is an easy next step.
Book a free consultationFor women who lead
The pressure of leading.
Leading comes with its own kind of weight. You’re the person everyone relies on. Your decisions affect other people’s jobs. There are few people at work you can be fully honest with, and you may be one of the only women in the room. Switching off at the end of the day can feel impossible.
Therapy is a place to work on that weight directly: the perfectionism, the trouble delegating, the sense of never being off duty, and the patterns underneath it.
For some women, this overlaps with motherhood: going back to work after a baby, leading a team on four hours of sleep, carrying the mental load at home too. There’s room to talk about all of it.
Working with Dr. Rundle
Room to think beyond
the next thing.
Therapy gives you a place to slow down long enough to see what’s driving the pressure. The goal is to keep your drive without letting it cost you your sleep, your relationships, or your health.
Along the way, you’ll build skills for noticing self-criticism before it takes over, tolerating the discomfort of “good enough,” and making decisions based on what matters to you rather than what’s expected.
Here’s what that looks like in practice. When you get home, you’re able to be present instead of worrying about tomorrow or replaying today. When you get in bed, you fall asleep without rehearsing your to-do list. You start saying no without three paragraphs of justification. You finish something and let it be finished. You get clearer about what you want, not just what you’re good at.
Meet Dr. Jana- 01
Start with a conversation
Use the free consultation to ask questions and talk about what you’re looking for.
- 02
Make a plan together
If it feels like a fit, discuss your goals, current availability, and fees before beginning therapy.
- 03
Work on what matters
Bring real situations into your sessions, try changes between visits, and revisit what’s helping.
Book a free consultation
Step one is a 15-minute call.
A few practical details
Before you reach out.
In person in Austin.
Online in 40+ states.
Do you work with women executives and business owners?
Yes. A lot of my work is with women in demanding roles: executives, founders, physicians, attorneys, and leaders in tech and healthcare. Some are moms, and many aren't.
Is this therapy or executive coaching?
Therapy. Coaching focuses on performance and goals at work. Therapy also works on anxiety, burnout, perfectionism, relationships, and the patterns underneath them, including ones that started long before your career. Many women come in successful at work and struggling everywhere else.
Can therapy help with leadership stress and burnout?
Yes. We work on what's driving the pressure and on practical changes to how your days run. The goal is to keep the drive that got you here without it costing your health or relationships.
Do I need to be burned out to start therapy?
No. You can reach out about worry, perfectionism, a difficult transition, or a pattern you want to understand. A consultation is a chance to talk about what you need and whether working together makes sense.
Can we meet online?
Yes. Dr. Rundle sees clients in person in Austin, and online in Texas and 40+ PSYPACT states. Online sessions cut the commute, which is often what makes weekly therapy possible at all.
What if I travel often or move out of state?
Dr. Rundle holds a PSYPACT E.Passport, so she can keep seeing you by telehealth while you’re physically in another participating state, whether that’s a work trip or a relocation. Mention travel or a possible move during your consultation and she’ll confirm what’s available where you’ll actually be.
Can sessions fit around my work schedule?
There are some early morning and lunchtime appointments. Online sessions also remove the commute, and plenty of clients meet from a parked car between commitments, or from an office with the door closed. Ask about current openings during your consultation, since availability shifts.
What does therapy cost?
Sessions are $225 for 50 minutes. Dr. Rundle is out of network and provides superbills, and HSA/FSA cards are accepted. Any reimbursement depends on your insurance plan. The 15-minute consultation is free.
Do I need to be a mom to work with Dr. Rundle?
No. This work is for women navigating professional pressure, anxiety, perfectionism, and life transitions, whether or not they are parents. If career and motherhood overlap for you, there is room to talk about both.
Something to read
A little more perspective.
Your next step
Talk about what you need.
A free 15-minute consultation with Dr. Rundle.