Free Austin Postpartum Resources & Mental Health Guides
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Tools You Can Use Right Now
Interactive workbooks, checklists, and guides designed to actually help in the middle of the hard moments.
Understand
Learn About What You're Feeling
Evidence-based articles that name what you're experiencing and explain why it's happening.
What is Postpartum Depression?
Complete guide to understanding PPD: symptoms, causes, treatments, and when to seek help from a specialist.
Read morePPD vs Baby Blues: Know the Difference
Critical differences between baby blues and postpartum depression. Learn when temporary feelings become something more.
Read moreUnderstanding Postpartum Anxiety
Postpartum anxiety is different from PPD. Learn the symptoms, coping strategies, and treatment options.
Read morePostpartum Recovery Tips
Physical and emotional recovery timeline. What to expect and how to care for yourself.
Read morePostpartum Anxiety Treatment Options
Complete guide to treating postpartum anxiety: therapy types, medications, and alternative approaches.
Read moreBring Them In
For Your People
You shouldn't have to explain this alone. Share these with the people who love you.
For Partners
Partner Support Checklist
Daily and weekly ways to support your partner through postpartum. Practical actions that actually help.
Read moreCommunication Worksheet
Navigate difficult conversations with empathy. Includes scripts for common scenarios.
Read moreWarning Signs Guide
Recognize when professional help is needed. Learn the difference between baby blues and PPD.
Read moreFor Family
Family Boundaries Guide
Learn how to respect new parent boundaries while staying connected. Perfect for grandparents.
Read moreHelpful vs Harmful Checklist
What actually helps (and what doesn't) when supporting new families.
Read moreGrandparent's Postpartum Guide
Understand what your child is experiencing and learn the best ways to provide support.
Read moreReady for more?
When you're ready for structured support,
The New Mom Program is here.
A guided online course by Jana Rundle, Psy.D. Self-paced video lessons, workbooks, and guided meditations for postpartum anxiety, identity shifts, and the fourth trimester.
Trusted Resources
Dr. Jana Recommends
Books and apps I regularly share with clients.
Books
If you need immediate help
Call or text 988 · PSI Hotline 1-800-944-4773 · More crisis resources
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Evidence-based tips for women, mothers & parents. Join hundreds of subscribers.