From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
You want this baby. You just can't picture surviving the birth. Tokophobia is a severe, persistent fear of childbirth that shapes decisions, and it responds to treatment. Here's how it differs from ordinary worry, what drives it, and what actually helps before your due date.
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Depression during pregnancy is real, common, and often missed. A perinatal psychologist on the warning signs, who is more at risk, getting screened, and the treatment options during pregnancy.
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You survived childbirth. Your baby is healthy. Everyone keeps telling you how lucky you are, how brave you were, how it's all worth it now. But you don't f...
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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