Therapy and Treatment
What to Expect in Your First Therapy Session
Never been to therapy? Here is what actually happens, from the free consultation through the end of the first session, and the worries almost everyone has.
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Mental health, in everyday life.
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Therapy and Treatment
Who Does What in Postpartum Care? Your Care Team Explained
“Call a therapist. Talk to your OB. Ask about medication.” Three more jobs on a list you can’t finish. Who each one is for, what to say to them, and the one habit that stops you falling through the cracks.
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Therapy and Treatment
Online Therapy for Postpartum Depression: Does It Work?
A shower, the car seat, forty minutes of traffic, and a baby who'll need to eat the moment you sit down. Does online therapy for postpartum depression actually work? What the research shows, who it suits, and how to make video sessions work at home.
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Therapy and Treatment
Postpartum Support Resources: Where to Start
Four tabs open at 11 p.m.: a therapist, a support group, a course, a hotline. What each kind of postpartum help actually does, which free resources to try tonight, how to find a perinatal specialist, and why you don’t have to climb a ladder to earn therapy.
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Therapy and Treatment
How Superbills Work: Getting Reimbursed for Out-of-Network Therapy
A superbill is the itemized receipt that lets you claim back part of what you pay for out-of-network therapy. Here is exactly what it contains, how to submit it, what to ask your insurer first, and the honest caveats nobody mentions.
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Therapy and Treatment
Postpartum Therapy vs Online Course: Which Do I Need?
The course page in one tab, the booking page in the other. I made both, so here’s how I’d actually decide: what therapy does that a course can’t, how to tell when it's therapy first, when the course is exactly right, and why both is fine.
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Monthly notes from Dr. Jana
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
Monthly Mental Health Insights
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Monthly notes from Dr. Jana