From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Antidepressants for postpartum depression, explained by a perinatal psychologist: the medications you will hear about, what the breastfeeding research says, what the first weeks feel like, and what to bring to your prescriber.
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Burnout doesn’t always look like a breakdown, it’s often the slow erosion of patience, joy, and energy. If you wake up tired no matter how much you sleep, feel emotionally detached, or find yourself dreading tasks that once felt doable, you might be dealing with more than just fatigue. This guide breaks down the signs of burnout, simple evidence-based ways to reset, and what to know about parental burnout when the demands never stop.
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Every new mom is stressed. A perinatal psychologist on how to tell new mom stress from postpartum anxiety: a side-by-side comparison, five questions to ask yourself, and what helps either way.
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Crying every day after the baby is normal for about two weeks. A perinatal psychologist on why it happens, when it means something more, the crying that is really anxiety, anger, or grief, and what to do on the day you cannot stop.
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Therapy can do a lot for moms, and it has real limits. A perinatal psychologist on what it helps with, the main types of postpartum therapy in plain language, and how to tell if it's working.
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Sleep Deprivation & Mental Health: The Hidden Crisis of New Parenthood | Bloom Psychology
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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