Postpartum Mental Health
Perinatal Grief & Loss: Supporting Mothers Through Miscarriage and Stillbirth
Perinatal Grief & Loss: Supporting Mothers Through Miscarriage and Stillbirth | Bloom Psychology
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Mental health, in everyday life.
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Relationships and Family
Parenting Strategies for Strong-Willed Kids
Strong-willed kids need a different approach, one that works with their intensity instead of against it. Nine practical strategies, what tends to backfire, and why "not listening" can be a strength in disguise.
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Postpartum Mental Health
When to Seek Help for Postpartum Depression & Anxiety
A practical guide to recognizing the signs of postpartum depression and anxiety and matching them to the right level of support, from self-care to emergency care.
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Postpartum Mental Health
Postpartum Guilt: Why It's So Intense and What Helps
Postpartum guilt can turn every feed, bottle, and snapped word into evidence against you. A perinatal psychologist on where mom guilt comes from, guilt vs shame, and when it's a sign of postpartum depression.
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Pregnancy and Birth
Birth Trauma Recovery: Healing After a Difficult Delivery
You survived childbirth. Your baby is healthy. Everyone keeps telling you how lucky you are, how brave you were, how it's all worth it now. But you don't f...
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Postpartum Mental Health
The Power of Micro-Moments: Finding Joy in Early Motherhood
Joy with a new baby rarely looks like a perfect day. A perinatal psychologist and mom on the small moments of connection that are already there, and what it means when you can't find them at all.
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Monthly notes from Dr. Jana
Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
Monthly Mental Health Insights
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Monthly notes from Dr. Jana