From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Hallucinations, beliefs that can’t be true, severe confusion after birth: call 911 now. The warning signs, how psychosis differs from depression and scary thoughts, what to tell emergency staff, and who’s at higher risk.
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Can you prevent postpartum depression? Not with a guarantee, but you can lower your risk. The prevention plan a perinatal psychologist builds with pregnant moms: naming your risk, preventive therapy, support, sleep, and warning signs.
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Up at 2 a.m. searching medication side effects? Why generic answers don’t fit, the side-effect questions worth asking your prescriber, what to track, when to call, and how therapy fits in.
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What cognitive behavioral therapy actually is, how it works when the thing you are depressed about is being a mom, what a session looks like, CBT versus medication, techniques to try at home, and when CBT is the right tool and when it is not. From a perinatal psychologist in Austin.
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The postpartum depression symptoms you expect and the ones nobody warns you about: rage, anxiety, scary thoughts, feeling fine but flat. How to tell it from the baby blues, what actually causes it, and when to reach out.
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Postpartum depression changes how you feel. Postpartum psychosis changes what feels real. A perinatal psychologist on the warning signs, what to do in an emergency, and how to tell psychosis apart from scary intrusive thoughts.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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