From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
“Call a therapist. Talk to your OB. Ask about medication.” Three more jobs on a list you can’t finish. Who each one is for, what to say to them, and the one habit that stops you falling through the cracks.
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A shower, the car seat, forty minutes of traffic, and a baby who'll need to eat the moment you sit down. Does online therapy for postpartum depression actually work? What the research shows, who it suits, and how to make video sessions work at home.
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Four tabs open at 11 p.m.: a therapist, a support group, a course, a hotline. What each kind of postpartum help actually does, which free resources to try tonight, how to find a perinatal specialist, and why you don’t have to climb a ladder to earn therapy.
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A superbill is the itemized receipt that lets you claim back part of what you pay for out-of-network therapy. Here is exactly what it contains, how to submit it, what to ask your insurer first, and the honest caveats nobody mentions.
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The course page in one tab, the booking page in the other. I made both, so here’s how I’d actually decide: what therapy does that a course can’t, how to tell when it's therapy first, when the course is exactly right, and why both is fine.
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You found a perinatal specialist you actually connect with, and then you realized she is licensed in Texas and you are in Colorado. PSYPACT is the reason that may not be a dealbreaker. Here is a plain explanation of what it is, what it covers, and how to check if your state qualifies.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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