From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Is it postpartum anxiety or OCD? Learn the critical differences between these conditions, how to identify your symptoms, and why proper diagnosis matters for effective treatment.
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You did this before, so why is it so much harder now? What's known about postpartum depression with a second or third baby, what it looks like with a toddler at home, and how to ask for help.
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Depression during pregnancy is real, common, and often missed. A perinatal psychologist on the warning signs, who is more at risk, getting screened, and the treatment options during pregnancy.
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Postpartum depression doesn't only affect mothers. Up to 25% of new fathers and non-birthing partners experience paternal PPD, but it looks different, and it's massively under-diagnosed.
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Not sure if what you're feeling is an emergency? A simple guide from a perinatal psychologist: when to call 911, when to call your doctor today, and when to make an appointment this week.
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How to tell a true perinatal mental health specialist from someone who added "postpartum" to a long list: where to look, the 10 questions to ask on the consult call, and the red flags that mean keep looking.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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