From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
A clear, clinical comparison of postpartum depression and postpartum anxiety, including where they overlap, how intrusive thoughts fit in, and how treatment differs.
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The mental load is the invisible work of anticipating, deciding, and tracking everything a family needs. Here is how to explain it to your partner so it actually lands, and how to hand off whole domains instead of tasks.
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What therapy really costs in Austin: private pay vs. insurance, how superbills and out-of-network reimbursement work, sliding scale, and the free options that are genuinely worth it.
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Often yes, in part, thanks to parity laws, but 'covered' and 'affordable' aren't the same. A licensed psychologist explains in-network vs. out-of-network, how superbills work, the exact script to ask your insurer, and where Medicaid and free help fit.
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Your body did something extraordinary. So why do you feel like a stranger in it? The truth about postpartum body image that nobody talks about honestly.
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Some worry during pregnancy is normal. But when the anxiety never turns off, when you cannot sleep, cannot stop Googling, cannot enjoy the pregnancy everyone tells you to cherish, it might be more than "just nerves."
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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