From the practice
Articles on motherhood, anxiety, relationships, and the expectations we live with.
With Dr. Jana Rundle · Clinical Psychologist
Some worry comes with being a new mom. Postpartum anxiety is different. A perinatal psychologist on the line between the two and the seven signs it's time to talk to someone.
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Grandparents' Guide to Supporting a New Mom's Mental Health --- Your daughter (or daughter-in-law) just had a baby, and something feels off. She's not glow...
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Most new moms get the baby blues. Here is how a perinatal psychologist tells them apart from postpartum depression: the timeline, the two-week rule, the symptoms that do not look like sadness, and what to do if you are functioning but not yourself.
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Having scary, intrusive thoughts about your baby? Learn why this happens, what it means, and how postpartum OCD is treated. You're not alone.
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Why Postpartum Support Groups Work (And How to Find One) You're sitting alone at 2 AM, scrolling through Instagram while feeding your baby. Everyone else s...
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Burnout isn’t just being tired, it’s a deep depletion of body and mind. Recovery takes time, but with small, intentional steps you can restore your energy and reconnect with what matters most.
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Monthly notes from Dr. Jana on mental health, parenting, and everyday support.
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